Self-Care is NOT selfish
Spring is the perfect time to reevaluate your skin care routine and products. Here are some tips when it comes to these products.
Top 3 Skin Tips:
- Add An Eye Cream - The sun is shining more and that means squinting unless you're very faithful at wearing your sunglasses. The repeated movement of squinting leads to fine lines and wrinkles around the delicate eye area. Look for an eye cream that is high in antioxidants and peptides. My recommendation is iS Clinical - Youth Eye Complex. It provides great hydration along with soothing and brightening.
- Apply Sunscreen - Spring is a high risk time for sunburns since we've been bundled up all winter with heavy coats, our skin hasn't seen much sunshine. Now is a great time to get reacquainted with your SPF. This not only means on your body but especially on your face and ears. Apply in the morning and before any outdoor activities. My recommendation is Image Skincare SPF 50 .
- Exercise - This is my favorite skin care tip I love sharing! Exercising provides so many benefits to your skin. When you exercise, this promotes blood circulation providing oxygen and nutrients to your skin cells. Stress often takes a toll on our skin causing problems like acne flares. Studies have shown that exercising reduces stress and when done regularly, it can help improve these conditions. If you have rosacea, eczema, and psoriasis note that too much vigorous exercise can worsen these conditions.
Spring is the perfect time to change up your skin routine by adding an eye cream, wearing sunscreen, and exercising more.
Bonus Tip: Ditch your heavy moisturizer in the warmer months and replace your mascara and facial sponges.
Have questions? Send me an email or comment below!
*All product recommendations are available in-studio for purchase.
Charcoal masks can be dangerous to your skin. This week I join Megan O'Rourke from Fox45 in the morning to discuss alternatives to this trend.